It's Kickboxing Day

Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a fitness center. It’s a family. A motivation center. With Farrell's Des Moines, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Couple Walking Dog
Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Sarah T after Farrell's
Sarah T., Cedar Rapids, IA
“We made a decision that we would follow the example 5 week nutrition plans EXACTLY as it was (just changed for our individual macros needs). That decision paid off big time.”
Sammi after Farrell's
Sammi T., Altoona, IA
“In March of 2017 I was still struggling heavily with my postpartum depression when my friend Kat asked if I would be interested in coming to friends and family week at Farrell's.”
Lindsey after Farrell's
Lindsey R., Des Moines, IA
“I knew that I would meet people like me, ones that have a passion for food.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
June 15 - Aug 24

Meet the Farrell's Des Moines Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give you energy. Figuring out how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the optimal balance. We'll also advise you on which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Balancing your day-to-day protein levels is fundamental for optimal health. It's crucial for fixing and creating muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.