It's Upper Body Day

Life at Level 10® Blog

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9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we promote at FXB. It can spur weight loss and halt osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give you energy. Figuring out how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the optimal balance. We'll also advise you on which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your day-to-day protein levels is fundamental for optimal health. It's crucial for fixing and creating muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.